Private Pilates, tailored to real bodies
Build strength, improve movement, and progress at your own pace.
A focused approach to movement
We offer private Pilates sessions in a calm, focused setting. Each session is shaped around the person in front of us — whether your goal is to improve posture, reduce stiffness, build strength, move more freely, or support an active lifestyle.
We work with the reformer, chair, tower, mat, and small props to create precise, varied sessions that respond to your body on the day. The aim is not repetition for its own sake, but intelligent movement that builds strength you can carry into everyday life.
Private Pilates adapts to where you are — whether you spend most of your day sitting, are returning to regular movement, or already live an active life and want better support for your body.
Who we work with
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![Desk worker using laptop with poor posture, representing back and neck tension – private Pilates for office workers in Luxembourg]()
Desk-based lifestyles
Long hours at a desk often create postural strain — tight hips, rounded shoulders, neck tension, and a feeling of stiffness or compression in the body.
Pilates helps restore alignment, rebuild strength where it is underused, and create more ease in how you sit, stand, and move.
Suggested frequency: 2-3x per week
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![Woman resting and using phone, representing sedentary lifestyle and returning to movement with gentle private Pilates]()
Returning to movement
If regular movement has not been part of your routine for a while, Pilates offers a structured and supportive way to rebuild strength, mobility, coordination, and confidence in your body.
Sessions are paced and adapted to meet you where you are — without pressure, comparison, or high-intensity environments.
Suggested frequency: 2x per week
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![Man running outdoors on open road, representing active lifestyle and performance-focused Pilates training]()
Athletes & active lifestyles
For those who already train regularly, Pilates enhances control, stability, mobility, balance, and body awareness.
It supports more efficient movement, helps address asymmetries or compensations, and builds strength that carries into performance, recovery, and injury prevention.
Suggested frequency: 1x per week
More than just reformer
Sessions may include the reformer, chair, tower, mat, and small props — selected based on what best supports your body and your goals on the day.
Each piece of equipment has a specific purpose. Used together, they allow us to create sessions that are precise, adaptable, and appropriately challenging. This approach gives us more tools to work with than a single-apparatus method and allows us to respond more accurately to different bodies and movement needs.
That can look like:
support when you are building foundations
precision when refining posture and alignment
challenge as strength and control develop
variety that remains structured and intentional
Why Private sessions?
Private Pilates offers something group classes cannot: full attention on you.
Each session is shaped around your starting point, your movement patterns, and what your body needs on the day. This allows for precise guidance, meaningful adjustments, and a pace that is appropriate rather than generic.
For some, this creates a safer and more manageable way to return to movement. For others, it allows for deeper progress through more specific and effective work.
Our Team
FORMA was created by two Pilates teachers with a shared belief in thoughtful, personalised movement.
We work with a calm, structured approach and adapt each session to the person in front of us. Our focus is helping clients move better, feel stronger, and build a body that supports both everyday life and long-term wellbeing.
Mesi Surman
Strong, dynamic sessions that build control, coordination, and confidence in how you move.
With a background in sport and strength training, her approach is more hands-on and progressive, often incorporating challenge, load, and variation to develop both stability and performance. Sessions can be more energetic when needed, always with precision and clear intent.
Pilates Instructor
Timi Müller
A precise, grounded approach focused on alignment, control, and building a strong, well-supported body.
Timi’s sessions combine mindful movement, proper breathing, and progressive strength work to help clients feel both relaxed and more energized in their bodies. She believes movement should feel supportive rather than overwhelming — creating a practice that people can genuinely enjoy and sustain long-term.
Pilates Instructor
The FORMA method
1. Understand your starting point
We begin by learning about your lifestyle, movement history, and goals. This gives us context for how your body moves and what it needs from training.
2. Assess how you move
We observe posture, alignment, and movement patterns to understand how your body currently functions — and where support or change is needed.
3. Build your programme
Based on what we see and discuss, we design a structured Pilates programme that supports alignment, strength, and progressive development.
4. Refine and progress
Your programme evolves over time through ongoing sessions and reassessment, ensuring it stays relevant, effective, and aligned with your development.
Intro Session
All new clients begin with an introductory session.
This first session allows us to understand how your body moves and establish a clear starting point before moving into regular training.
1 session — €70 (70 minutes)
What this includes
discussion of your lifestyle, movement history, and goals
initial posture and movement assessment
introduction to key Pilates principles and exercises
guidance on how to build a consistent and appropriate training schedule
Following this session, we recommend a regular weekly structure based on your needs and goals.
Monthly private sessions
Private sessions are organised in 4-week cycles with a fixed weekly schedule. This allows for a structured, progressive approach where sessions build on each other, with ongoing posture and movement assessment to track progress and create lasting change in strength, alignment, and movement quality. Each session is 55 minutes.
Core Commitment (3 sessions / week)
12 sessions per 4 weeks
€840 (€70 per session)
For those ready to prioritise real change.
Three sessions per week create the fastest progress — you will see and feel visible improvements in posture, strength, and control within weeks.
Best suited if you’re starting from a lower baseline, rebuilding after a long break, or want close guidance and rapid transformation.
Steady Flow (2 sessions / week)
8 sessions per 4 weeks
€600 (€75 per session)
The most effective and sustainable way to train.
Two sessions per week allow consistent progress while giving your body time to integrate and adapt.
Ideal for building strength, improving posture, and creating lasting changes without overwhelming your routine.
Feel Good (1 session / week)
4 sessions per 4 weeks
€340 (€85 per session)
A gentle but consistent way to move better.
One session per week supports mobility, posture, and overall wellbeing.
Well suited for maintenance, injury prevention, or as a starting point if you’re easing back into movement.
Say hello
If you’re looking for personalised Pilates that adapts to you and supports real life, we’d be happy to work together.
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
If you prefer to call, reach us at: +352 661 925 066 (phone or Whatsapp)
If you are ready to book - book us online via Salonkee clicking here.